I am doing great! Still on liquids, but guess what tomorrow I go to mushies! I am so nervous about this.....I know really weird. I am almost just scared of food now. I have been on liquids for so long now, it's just weird. This is the 23 day of my liquid diet. I am so worried that I will gain weight when I go to mushies. Or, that even worse I'll stop loosing weight! Did anyone else feel like this? I am almost a little tiny bit disappointed in my weight loss so far. I have done great so far, I think. I have lost a total of 18 lbs. total this far. I haven't lost any since Sunday. I haven't cheated AT ALL. The only thing that I kind of bent the lines on was I had apple sauce - no sugar added - twice. I didn't really see why that would hurt, because I was allowed to eat sugar free pudding. I don't consider apple sauce a heavier texture than pudding, so I ok'd it :) The only thing I have differently the past couple of days is I really haven't been eating anything, including my protein shakes. I know that is horrible, but I was just getting SO SICK of protein shakes, broth or really any soup, pudding, and yogurt. A girl can only eat broth or low fat cream soup so many meals until it just makes you SICK! I am just nervous. Why haven't I lost any weight this week so far? Is this going to work for me? What if I'm like the only person in the world that can't loose weight with the band, when they are trying and doing everything right?
This is what I am thinking about eating tomorrow...
breakfast - egg beaters omelet w/ cheese probably 4-6 oz
snack - crackers with soft low fat cheese
lunch - 3 oz green beans, 3 oz mashed potatoes w/ gravy
snack - not sure
dinner - not sure, maybe the other 3 oz green beans and 3 oz of mashed potatoes w/ gravy
I know I need to throw in a protein shake somewhere in there. I am thinking about drinking them at night before I go to bed?
I would love some suggestions.....
What did you eat when you where able to move on to mushies?
Ya'll are the experts - what where ya'lls experiences?